Through a warm and close communication process and in a joint exploration, I accompany you in a process of self-care, self-knowledge, and personal growth. I provide help to understand the origin of your discomfort, the reason for your suffering, channel it, and manage it in a different way.

In the therapeutic process, I consider you as an integrated whole, where your feelings, thoughts, and actions make you who you are. In this way, we will work by observing how they appear in you day by day.

• Your past experiences can help understand some of the situations and sensations you experience in the present. However, it is not always necessary to look excessively backward to move forward, but to understand and comprehend where we come from. We will bring into the present what we need to look at for certain reasons.
• The body is where we inhabit, the physical place where what we feel and think is reflected, so it is another anchor that we will have to observe to realize what is moving inside us. We will pay attention to bodily sensations, pleasant, not so pleasant, even the absence of them.
• Becoming aware of the body helps us to be present here and now, and therefore, to take responsibility for ourselves. This responsibility helps us gradually feel capable of generating changes and making conscious decisions in our own lives.

During this process, I aim for the person to know themselves, understand how the reasons for their discomfort form, the effects they produce, and thus find the path to regain control of their life rescuing and strengthening their motivation for change, their own capabilities, personal resources and skills.

Depending on each person’s needs or goals, the work is carried out individually covering the different areas that make up their personality and their particular way of facing reality: at an emotional, cognitive, behavioral, social, even bodily level. The active role of the person is essential, that is, their collaboration to find emotional well-being.

*(Guided by a cognitive-behavioral scientific rigor approach, and other theoretical-practical orientations, according to the characteristics, needs, and particular demands of each person).